Tabata Torture // Wednesday - 2025.07.30

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. SkiErg
  2. Handstand Push-ups
  3. SkiErg
  4. Toes-to-Bar

Score: Total reps completed across all movements.
Notes: Alternate between SkiErg and Gymnastics movements for each Tabata interval. Rest 1 minute between movements. Adjust scaling options as needed.