Tabata Torture // Sunday - 2025.07.06

Tabata:

• GHD Sit-ups
• Deadlifts

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds. Complete 8 rounds of each movement before moving on to the next. For GHD Sit-ups, adjust the machine to your desired difficulty level. Choose a challenging weight for the Deadlifts that allows you to maintain good form throughout the Tabata intervals.

Score:
Total reps completed for each movement.