Tabata Torture // Friday - 2025.07.04

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Slam Ball Overhead Lunges
  • Slam Ball Russian Twists
  • Slam Ball Burpees
  • Slam Ball Sit-ups

Equipment:
- Slam Ball

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving on to the next.
- Score is total reps completed across all movements.