Tabata Torture // Wednesday - 2025.07.02

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • GHD Sit-ups
  • Assault Bike (Calories)

Instructions:
Perform 20 seconds of as many reps as possible for each movement, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds for each movement before moving on to the next. Score is total reps completed across all rounds.