Tabata Torture // Saturday - 2025.06.28

Tabata:

• Row (8 rounds of 20 seconds of work, 10 seconds of rest)

Skill:

• Double-unders (8 rounds of 20 seconds of work, 10 seconds of rest)

Instructions:
- Complete 8 rounds of Tabata rowing, alternating between 20 seconds of rowing at max effort and 10 seconds of rest.
- Following the rowing, move on to 8 rounds of Tabata double-unders, alternating between 20 seconds of double-under practice and 10 seconds of rest.
- Focus on maintaining a strong and consistent pace throughout each round of the Tabata intervals.
- Modify the double-unders to single-unders if needed, aiming to improve technique and efficiency during the workout.