Tabata Torture // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Rope Climbs
• 2. Power Snatches
• 3. Box Jumps
• 4. Thrusters

Equipment:
- Rope
- Barbell
- Box

Instructions:
Complete each movement for 8 rounds of 20 seconds of work, followed by 10 seconds of rest before moving on to the next movement. Rest 1 minute between each movement. Score is total reps completed across all movements.