Tabata Torture // Tuesday - 2025.01.07

Tabata Weightlifting Circuit:

• GHD Sit-ups (8 rounds)
• Hang Power Cleans (8 rounds)
• GHD Hip Extensions (8 rounds)
• Push Press (8 rounds)

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is the total number of reps completed across all 4 movements.
- Use a challenging weight for the Hang Power Cleans and Push Press.
- Focus on maintaining good form and intensity throughout each 20-second work period.