Tabata Tornado // Wednesday - 2026.05.13

Tabata:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
• Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)

Instructions:
- Complete 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest, for a total of 8 rounds.
- Immediately transition to Handstand Push-ups and complete 20 seconds of max effort, followed by 10 seconds of rest, for a total of 8 rounds.
- Score is total calories on the Assault Bike and total reps of Handstand Push-ups.
- Modify Handstand Push-ups as needed (pike push-ups, box pike handstand push-ups, etc.).
- Push yourself to maintain intensity throughout each interval.