Tabata Tornado // Friday - 2025.07.18

Tabata:

• Box Jumps
• Double Unders
• Handstand Push-ups
• Kettlebell Swings

Skill Focus: Handstand Push-ups

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds (4 minutes) per movement. Focus on quality of movement and maintaining intensity throughout the Tabata. For Handstand Push-ups, scale as needed to maintain proper form and safety.