SEP 17

Tabata Torch // Wednesday - 2025.09.17

Tabata Cardio Medicine Ball

Tabata (8 rounds of 20 seconds work, 10 seconds rest):


  • Medicine Ball Slams
  • Medicine Ball Russian Twists
  • Medicine Ball Burpees
  • Medicine Ball Squat Jumps

Equipment: Medicine Ball
Score: Total reps completed across all movements
Notes: Complete all 8 rounds of one movement before moving on to the next. Rest 1 minute between movements.