MAR 21

Tabata Throwdown // Saturday - 2026.03.21

Tabata Cardio Wall Ball

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:


  • Wall Balls
  • Assault Bike

Score: Total reps completed in each movement combined


Notes: Alternate between Wall Balls and Assault Bike for each Tabata round. Aim to maintain consistent effort throughout each interval.