Tabata Throwdown // Wednesday - 2025.03.05

Tabata:

• Wall Balls (20/14 lbs)

Skill: Double Unders

Instructions: Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. For the Wall Balls, aim to hit the target consistently and maintain proper form throughout. Focus on improving your Double Under technique during the rest intervals, aiming for unbroken sets when transitioning back to the rope.