Tabata Throwdown // Saturday - 2025.02.22

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Medicine Ball Cleans
• Medicine Ball Sit-Ups
• Medicine Ball Squat Jumps

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total for each movement, alternating between them. Keep track of your total reps for each movement to track progress.