Tabata Thrasher // Thursday - 2026.04.02

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Resistance Band Pull Aparts
  2. Deadlifts (135/95 lbs)

Instructions:
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed for each movement.
- Aim to maintain consistent effort throughout each round.