Tabata Thrash // Thursday - 2024.11.21

Tabata:
- Wall Balls (20/14 lbs)

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Aim to perform as many reps as possible during each 20-second work interval.
- Keep a consistent pace throughout all 8 rounds.
- Score is the total number of reps completed across all rounds.