Tabata Test of Strength // Monday - 2025.03.31

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  • Peg Board Climbs
  • Deadlifts

Equipment:
- Peg Board
- Barbell for Deadlifts

Notes:
- Scale the weight of the deadlifts to maintain good form throughout all 8 rounds.
- Focus on explosiveness and technique during the deadlifts to maximize strength gains.