Tabata Tension // Saturday - 2025.11.08

Tabata:
- Dumbbell Snatches
- Dumbbell Thrusters
- Dumbbell Renegade Rows
- Dumbbell Lunges

Skill Focus: Focus on maintaining proper form and technique throughout each movement during the high-intensity intervals.

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each Tabata interval. Choose a challenging weight for the dumbbell that allows you to maintain proper form throughout the workout.