Tabata Takedown // Wednesday - 2025.10.15

Tabata Style:

• 8 rounds of:
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds of rest

Weightlifting:

• 5 rounds of:
  
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats

Barbell: #135 / #95

Notes: Alternate between the Tabata intervals on the bike and the weightlifting rounds. Focus on maintaining intensity on the bike and proper form on the weightlifting movements.