Tabata Takedown // Tuesday - 2025.06.03

Tabata:

• Skill: Muscle-ups
• Rest
• Skill: Handstand Push-ups
• Rest
• Skill: Double-unders
• Rest
• Skill: Pistols
• Rest

Equipment:
- Rig

Instructions:
Perform each skill movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds each. Rest 1 minute between each Tabata round. Focus on quality of movement and technique during each work interval.