Tabata Takedown // Saturday - 2025.02.22

Tabata:

• Box Jumps
• Burpees
• Double-Unders
• Air Squats

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds (4 minutes per movement).
- Score is total reps completed across all movements.
- Push yourself to go all out during each 20-second work interval.
- Modify movements as needed to maintain intensity throughout the workout.