Tabata Strength Surge // Friday - 2025.07.04

Tabata:

• 8 rounds of:
  
  • 20 seconds of Back Squats
  • 10 seconds of rest

Barbell: Use a challenging weight that allows for proper form throughout the workout.

Instructions: Complete 8 rounds of 20 seconds of Back Squats followed by 10 seconds of rest. Focus on maintaining good form and pushing yourself during each work interval. Rest as needed between rounds to maintain intensity.