Tabata Strength Surge // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Rope Climbs
  • 10 seconds rest

Equipment:
- Rope

Instructions:
Perform as many rope climbs as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Scale the height of the rope climb as needed to maintain proper form and challenge yourself.