Tabata Strength Sprint // Wednesday - 2026.04.29

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Rower (for max distance)
  • Push Presses (135/95 lbs)

Score: Total meters rowed + total push presses completed

Notes: Push yourself to maintain a high intensity on the rower and push press throughout each round. Make sure to pace yourself appropriately to sustain effort over all 8 rounds.