Tabata Strength Sprint // Sunday - 2025.01.19

Tabata:
- 8 rounds of:
- 20 seconds of max effort on the stationary bike
- 10 seconds of rest

Strength Portion:
- 5 rounds for quality:
- 10 back squats
- 10 strict pull-ups

Stationary Bike Resistance: Moderate to high
Back Squat Weight: Choose a challenging weight that allows you to complete all reps with good form
Time Cap: None

Notes: Focus on pushing yourself to the max during the Tabata intervals and then maintain good form and control during the strength portion. Adjust weights and resistance as needed to challenge yourself.