Tabata Strength Ski // Saturday - 2025.05.03

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort SkiErg
  • 10 seconds of rest

Strength Portion:

• 5 rounds for time:
  
  • 10 Deadlifts
  • 10 Box Jumps

Equipment:
- SkiErg
- Barbell for Deadlifts
- Box for Box Jumps

Instructions:
- For the Tabata portion, give it your all during the 20 seconds of work and utilize the 10 seconds of rest to recover.
- For the strength portion, choose a challenging weight for the deadlifts and a height for the box jumps that pushes you but allows for proper form.
- Focus on maintaining good form throughout the workout to prevent injury.