Tabata Strength Challenge // Monday - 2025.07.28

Tabata:
- Dumbbell Deadlifts x 8 rounds (20 seconds work, 10 seconds rest)

Instructions:
- Perform as many reps as possible within the 20 seconds of work, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout.
- Focus on engaging your core and driving through your heels during the deadlifts.
- Score is total reps completed.