Tabata Slam Skills // Wednesday - 2025.04.23

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Slam Ball Over-the-Shoulder
  • 10 seconds Rest

Skill Focus: Focus on explosive hip extension and proper form when performing the Slam Ball Over-the-Shoulder movement.

Instructions: Complete as many reps as possible during the 20-second work interval, focusing on power and efficiency in your movements. Rest for 10 seconds between each round. This workout is designed to improve your skill and technique with the Slam Ball Over-the-Shoulder movement.