Tabata Slam Ball Thrusters // Wednesday - 2025.11.26

Tabata (20 seconds on, 10 seconds off) x 8 rounds:

• Slam Ball Thrusters

Equipment: Slam Ball
Weight: Choose a challenging weight that allows for proper form throughout the 20-second work intervals
Instructions: Perform as many Slam Ball Thrusters as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Keep track of your total reps for scoring purposes.