Tabata Slam // Saturday - 2025.02.22

Tabata:
- 8 Rounds (20 seconds on, 10 seconds off) of:
- Slam Ball Slams

Equipment:
- Slam Ball

Notes:
- Perform as many reps of Slam Ball Slams as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Choose a Slam Ball weight that allows you to maintain intensity throughout all 8 rounds.
- Focus on explosiveness and full range of motion during each slam.
- Score is total number of reps completed.