Tabata Slam // Friday - 2025.11.14

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Balls
  2. Power Cleans

Equipment:
- Slam Ball
- Barbell

Instructions:
- Alternate between performing Slam Balls and Power Cleans for 8 rounds in a Tabata format.
- Use a challenging weight for the Power Cleans that allows for good technique throughout the workout.
- Score is the total number of reps completed for both movements combined.