Tabata Slam // Monday - 2025.11.10

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
1. Slam Ball Overhead Lunges
2. Slam Ball Russian Twists
3. Slam Ball Squat Cleans
4. Slam Ball Burpees

Equipment:
- Slam Ball (choose a challenging weight)
Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed across all movements.