Tabata Slam // Thursday - 2025.07.31

Tabata:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest for each of the following movements:
  
  • Slam Ball Overhead Lunges
  • Slam Ball Ground to Shoulder
  • Slam Ball Russian Twists
  • Slam Ball Burpees

Equipment:
- Slam Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total, alternating between the 4 movements. Score is the total number of reps completed across all movements.