Tabata Slam // Sunday - 2025.07.20

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Slam Ball Ground to Overhead
  • Burpees
  • Slam Ball Russian Twists
  • Mountain Climbers

Equipment:
- Slam Ball

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds total for each movement before moving on to the next.
- Score is total reps completed across all 4 movements.
- Push yourself during the work intervals and aim to maintain a consistent effort throughout the entire Tabata workout.