Tabata Slam // Saturday - 2025.05.03

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Slam Ball Cleans

Instructions:
Perform as many Slam Ball Cleans as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Choose a challenging weight for the Slam Ball to ensure a high intensity workout.

Equipment:
- Slam Ball

Notes:
Focus on explosiveness and speed during each round. Keep a steady pace throughout the entire Tabata workout.