Tabata Slam // Wednesday - 2025.01.15

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
  
  1. Slam Ball Overhead Lunges
  2. Slam Ball Burpees
  3. Slam Ball Russian Twists
  4. Slam Ball Ground to Shoulder

Equipment:
- 1 Slam Ball
- Tabata Timer

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed across all 4 movements.
- Choose a challenging weight for the Slam Ball that allows you to maintain good form throughout the Tabata intervals.