Tabata Slam // Wednesday - 2024.11.20

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off):
  
  • Slam Balls

Skill Focus:
- Focus on generating power and explosiveness in each slam ball movement.
- Maintain proper form throughout the entire workout to prevent injury.

Equipment:
- Slam Ball

Notes:
- This Tabata workout will challenge your cardiovascular endurance and strength with the explosive movements of the slam ball. Make sure to pace yourself and push through each round to maximize your effort.