Tabata Slam // Tuesday - 2024.11.19

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• Alternating between:
  
  • Slam Ball Slams
  • Cardio (e.g. Rowing, Running, or Assault Bike)

Instructions:
- Perform as many reps as possible of Slam Ball Slams during the 20 seconds of work.
- Use the 10 seconds of rest to transition to the Cardio movement.
- Repeat for a total of 8 rounds, alternating between Slam Ball Slams and Cardio.
- Score is total reps completed.