Tabata Skill Sizzler // Thursday - 2025.02.06

Tabata:

• Kettlebell Swings
• Handstand Hold
• Alternating Lunges
• Plank Hold

Equipment:
- 1 Kettlebell

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) before moving on to the next movement. Rest 1 minute between movements. Focus on quality of movement and maintaining positions throughout each interval.