Tabata Skill Session // Saturday - 2025.11.01

Tabata Format (8 rounds of 20 seconds work, 10 seconds rest) for each movement:

• Pull-ups
• Handstand Push-ups
• Double-unders
• Muscle-ups

Instructions:
Perform each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between movements. Score total reps for each movement. Aim to maintain consistent effort throughout each round. Adjust reps or scale movements as needed to maintain intensity.