Tabata Skill Session // Friday - 2025.09.26

Tabata:

• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of rest

Equipment: Box
Skill Focus: Box Jumps

Instructions: Perform as many Box Jumps as possible in the 20-second work intervals, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosive power and technique throughout each round.