Tabata Skill Session // Tuesday - 2025.06.10

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Double-Unders
  • 10 seconds of Rest

Equipment:
- Jump rope

Instructions:
Perform as many double-unders as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Adjust the intensity as needed to maintain consistent effort throughout the workout.