Tabata Skill Sesh // Monday - 2026.04.27

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest)
• Barbell Snatch (75/55 lbs)

Skill Focus: Barbell Snatch technique

Instructions: Perform as many barbell snatches as possible in 20 seconds, then rest for 10 seconds before starting the next round. Focus on technique and efficiency throughout the workout.