Tabata Skill Grinder // Tuesday - 2025.09.23

Tabata:

• Bench Press
• Toes to Bar

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds of each movement. Alternate between Bench Press and Toes to Bar for a total of 16 rounds. Focus on maintaining proper form and technique throughout each interval.

Equipment:
- Bench

Notes:
Adjust the weight on the bench press as needed to maintain proper form. Scale the toes to bar to knee raises or hanging knee raises if necessary.