Tabata Skill Grinder // Thursday - 2024.12.12

Tabata:

• Box Jumps
• Handstand Push-ups
• Double Unders
• Toes-to-Bar

Instructions:
Perform each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest. Rotate through the movements in the order listed.

Notes:
Focus on maintaining good form and technique throughout each round, especially as fatigue sets in. Adjust the difficulty of the movements as needed to ensure proper execution.