Tabata SkiErg Strength // Thursday - 2025.09.25

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on the SkiErg
• Focus on pulling with maximum effort each round
• Use a challenging resistance level
• Score is total meters rowed

Strength Portion:

• 5 sets of 5 Back Squats
• Rest 2 minutes between sets
• Increase weight each set, aiming for a heavy set of 5

Instructions:
- Warm up thoroughly before starting the Tabata SkiErg
- Push yourself to row hard during the work intervals
- Focus on technique and depth during the Back Squats
- Adjust weights accordingly to maintain good form