Tabata Rope Burn // Saturday - 2025.02.22

Tabata:

• 20 seconds of max effort rope climbs
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment:
- Rope

Instructions:
- Climb the rope as fast as possible for 20 seconds, then rest for 10 seconds before starting the next round.
- Repeat for a total of 8 rounds, pushing yourself to maintain intensity throughout the workout.
- Score is total number of completed rope climbs.