Tabata Peg Board Madness // Monday - 2025.10.06

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Peg Board Climbs

Skill Focus: Work on efficient and quick transitions between climbs.

Notes: Keep a steady pace throughout each round, focusing on proper technique to avoid burning out too quickly. Rest during the 10 seconds to maintain intensity during each work interval.