Tabata Peg Board Burn // Tuesday - 2024.11.19

Tabata (8 rounds of 20 seconds of work, 10 seconds rest):

• Max Reps Peg Board Climbs

Weightlifting:

• 8 Rounds of 5 Power Cleans
• Rest 1 minute between rounds

Instructions:
- Complete 8 rounds of Tabata Peg Board Climbs, alternating between 20 seconds of work and 10 seconds of rest.
- After finishing the Tabata portion, complete 8 rounds of 5 Power Cleans with a challenging weight, resting 1 minute between each round.
- Score is total number of Peg Board Climbs and weight used for Power Cleans.