Tabata Kettlebell Mastery // Wednesday - 2025.08.20

Tabata Style:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Kettlebell Swings
  • Kettlebell Goblet Squats
  • Kettlebell Turkish Get-ups (alternate arms each round)
  • Kettlebell Snatches

Equipment:
- 1 Kettlebell of challenging weight

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds of each movement before moving on to the next. Aim to maintain consistent effort and form throughout each round.