Tabata Kettlebell Gauntlet // Tuesday - 2024.11.19

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Kettlebell Swings (53/35 lbs)
• Goblet Squats (53/35 lbs)
• Kettlebell Snatches (alternating arms, 53/35 lbs)
• Kettlebell Lunges (alternating legs, 53/35 lbs)

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds (4 minutes total) for each movement before moving on to the next. Keep a consistent pace and focus on good form throughout the workout.